This video covers four different areas. It gives some important statistics regarding individuals in wheelchairs. It then elaborates what muscles are over-utilized as a long-term manual wheelchair user and the importance of having the right exercise routine to alleviate the aches and injuries. It then ends with a couple of interesting travel and fitness apps that are made especially for wheelchair users. Please comment below if you have any questions. --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney

For this segment, we will take a break from the dumbbell workouts and do stretch band workouts. I will be introducing several different exercises you can do just from your wheelchair. --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney

Hey Speedsters! Please let me know if you find this helpful and if you would like me to make some more videos with my experience as a wheelchair user. They can be travel tips, dating, how to make friends in a big city, navigating around a foreign university campus abroad, etc. This is my very first video I've made so I apologize ahead of time for the horrible lighting, repetition in certain parts, and less than ideal picture quality. Please comment below if you have questions. Thank you! --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney

These arm exercises are supposed to help develop the arm muscles more evenly rather than using the regular wheelchair pushing motion. --- Website: https://www.traipsingglobal.com/

This is a video photo collage of all the places I've been to around the world. If you see any countries you are interested in going to and have hesitations, please comment below and I am happy to help answer any questions/comments/concerns you may have. Happy travels! --- Website: https://www.traipsingglobal.com/ ---

Set two of the dumbbell exercises. Staying hydrated and exercising consistently is very important. Please comment below with questions/comments/concerns! --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney

This video is different from the other travel tip videos in that it covers more contents about what to do once you are already inside an airport. This video was special requested. If you have any burning questions that you've been waiting for me to cover, please comment below. Here are some helpful links I mentioned in my video: --- Mobility International USA: http://www.miusa.org/ --- Wheelchair Travel: https://wheelchairtravel.org/7-tips-wheelchair-accessible-travelers/ --- Rick Steve’s Europe: https://www.ricksteves.com/ --- Air Carrier Access Act: https://www.transportation.gov/airconsumer/passengers-disabilities --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney

This video is inspired by a document release to the public by the University of Washington’s school of medicine. The Harbor View Medical Center has the following document online: http://sci.washington.edu/info/forums/reports/SCI%20Home%20Exercise%20Packet.pdf Please take a look at this PDF file BEFORE your workout. It has really good information on how to do these workouts and what techniques to use. --- Website: https://www.traipsingglobal.com/ --- Closed Captions by: Bridget Keaveney